Get on the path to results today.
Fisioterapeuta, Instructora y Conferencista
Joan Balas
Hoy inspiro a mujeres a descubrir su fuerza interna y reinventarse.
About Jo Stretch
CONFERENCIAS
Explora mis conferencias
Sumérgete en un espacio de aprendizaje y transformación personal. Aquí encontrarás fechas, detalles y todo lo que necesitas saber para unirte a mis próximas conferencias.
WORKSHOPS
At Jo Stretch Workshops, we are committed to providing high-quality workshops that empower individuals to develop their skills and achieve their goals. Our mission is to create a supportive and inclusive learning environment that promotes growth and self-discovery.
CONFERENCIAS
CONFERENCIAS
CONFERENCIAS
Explora mis conferencias
Sumérgete en un espacio de aprendizaje y transformación personal. Aquí encontrarás fechas, detalles y todo lo que necesitas saber para unirte a mis próximas conferencias.
WORKSHOPS
CONFERENCIAS
CONFERENCIAS
This workshop is designed for participants who are encourage to learn and grasp a deeper understanding of their pelvic health. Knowledge of how to properly activate and relax the pelvic floor muscles will elevate their daily life, exercise, and overall wellbeing.
LIBRO
CONFERENCIAS
LIBRO
- 1.5 hour interactive workshop
- The Anatomy and Function
- Proper Activation and Relaxation
- Breathwork, Posture, and Core
- Strengthening Exercises... and more!
Prensa
