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PELVIC HEALTH WORKSHOP
Deeper understanding of your vital muscles: Pelvic Floor Muscles
This workshop is designed for participants who are encourage to learn and grasp a deeper understanding of their pelvic health. Knowledge of how to properly activate and relax the pelvic floor muscles will elevate their daily life, exercise, and overall wellbeing.
INSTRUCTOR
WHAT IS IT FOR?
WHAT IS IT FOR?
JOAN KIBRIT, PT, Founder of JoStretch, Certified Pilates Instructor, Health Coach
WHAT IS IT FOR?
WHAT IS IT FOR?
WHAT IS IT FOR?
This workshop is designed for participants who are encourage to learn and grasp a deeper understanding of their pelvic health. Knowledge of how to properly activate and relax the pelvic floor muscles will elevate their daily life, exercise, and overall wellbeing.
ABOUT THE CLASS
WHAT IS IT FOR?
ABOUT THE CLASS
- 1.5 hour interactive workshop
- The Anatomy and Function
- Proper Activation and Relaxation
- Breathwork, Posture, and Core
- Strengthening Exercises... and more!